Ancient wisdom for anxiety and struggles
Anxiety is a natural response to stress and can be helpful in certain situations. However, when anxiety becomes excessive and interferes with daily life, it can be considered an anxiety disorder. Anxiety disorders can cause significant distress and impair functioning. The Bhagavad Gita, provides teachings on how to understand and cope with anxiety disorders. In this blog post, we will...
What are Strategies for managing stress and reducing burnout?
In today's fast-paced world, stress and burnout have become increasingly common problems. The Bhagavad Gita, provides teachings on how to manage stress and reduce burnout. In the context of war, to be non-stressed is a challenge and opportunity. In this blog post, we will explore the teachings of the Bhagavad Gita on stress and burnout and how they can help...
Does Overcoming depression bring joy in life?
Depression is a serious mental health issue, also known as a disorder, that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and despair, making it difficult to enjoy life and live life totally.. The Bhagavad Gita,, offers teachings and insights that can help individuals overcome depression and find joy in life. In this blog post, we...
How to build resilience in the face of chaos
Adversity is a part of life, and building resilience is crucial for individuals to cope with challenging situations. The Bhagavad Gita, provides insights on how to build self-confidence in the face of adversity. In this blog post, we will explore the teachings of the Bhagavad Gita on how to build strength and confidence. This can be the mantra as to...
Coping with Covid19
A Spiritual & Psychological perspective “The commitment to care opens up the best in you, making you a stronger Being” - Swami Sukhabodhananda The student asks, “How does the wise man explain the evil which exists in the world?” “My master does not explain, but he is busy doing something about it,” replied his friend. “He does his best. He is filled with...